Find then operate, using your own speed of thought, movement and desire for change. Optimal unfolding in time requires self knowledge. Your correct personal tempo (speed) is variable. Be aware and adjust ! Remember that the progression of time is an event internal to you. Clocks don’t feel and clocks don’t create and clocks don’t breathe.
Your uncontrolled variability makes you prey to external Zeitgeber, influencing your flow in time. Beware and recalibrate! How ? Change your medium: increase environmental viscosity by thinking and moving in water; create a world without resistance, without friction and lighting speed. Experiment !
Be aware and be calibrated as much as possible, thereby maintaining coherence of your being. Disintegration is, of course, inevitable, but it is also manageable.